Performing the same exercise while standing on an unstable surface (e.g., balance training device).Bringing both feet together to increase the need to stabilize your core.
Repeat the movement.Įxercise Variation: This exercise can be progressed in several ways including: Maintain the slight bend in your elbows, neutral wrist position and vertical alignment of your trunk throughout the movement. Every guy wants a big muscular chest they can show off when they take their shirt off There are a million chest exercises out there to do but today we are. This helps isolate the brachialis muscles on each arm. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail. Rather than lifting the weights directly in front of the body, you lift them across the torso. Pause momentarily then slowly return to your starting position, allowing your arms to move back outwards in a slow, controlled manner. The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Maintain the slight bend in your elbows, neutral wrist position and vertical alignment of your trunk throughout the movement. Maintain a slight bend in your elbows, neutral wrist position (i.e., wrists aligned in a straight line with your forearms) and do not allow your hands to move past the midline of your body (level of your armpit).Įxhale gently and slowly squeeze your chest muscles to pull your arms forward until your hands meet below the level of your chest. Allow your arms to slowly open, moving upward and outward to your sides.
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Alternating chest cable crossover how to#
Press both arms down and infront of your body to a level just below your chest until your elbows are fully extended.Īssume a staggered-stance position (i.e., walking position, with one leg forward) to stabilize yourself and align your trunk vertically. How to Build A Bigger Upper Chest With The Alternating Cable Crossover (Dr. Cable crossover flyes work the pectoralis minor muscles. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. 67 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Ken David: Another alternative isolation movement for chest. STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly.
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